Oolong Tea Benefits

oolong tea how to make

Oolong tea ingredients at home :

1. Oolong Tea leaves - 4 teaspoonful 
2. Water - 3 cup 
3. Ice - 3-4 ice solid shapes 
4. Sugar or Honey - 4-5 4 teaspoonful 
5. Tea Cup - 4 cup 
6. Teapot or Tea Pan 
7. Tea Strainer 
8. Tea Mug 
9. Heat Source (Gas, Fire, Electricity) 

Oolong tea how to make :

1. Take oolong tea leaves into sifter or strainer 
2. Fill water pot or in bowl bubble 5 to 7 minutes 
3. Empty the gurgling water into the mug, over the tea leaves 
4. Steep the tea leaves for 5-6 minutes 
5. Include sugar or nectar for better and steep it 
6. Pour the tea over ice 
7. Enjoy the Oolong tea 

Suggestions :

1. Oolong tea normally sweet so include a modest quantity of better contrast with different teas 
2. Sifted water is particularly suggested. 
3. Warmer water for Oolong tea 6-7 Minutes 

Oolong tea health benefits :

1. Oolong Tea is a medium among black and green. medium oxidized 
2. Unrivaled in helping weight reduction 
3. It will decrease fat 
4. Antiaging skincare cures, look and feel more youthful 
5. Improve bone wellbeing. 

Conclusion :

Drink it consistently for decreasing fat, skincare to feel youthful, more grounded bones.